Know what’s on your plate
Soy grain
Calories & nutrition facts
unshelled, cooked, unsalted
125
calorieskcal per 100 g
Protein11 g
Carbs7.3 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 11 g 23%
- Carbohydrate 7.3 g 3%
- Fat 5.3 g 7%
- Fibre 1.1 g 4%
Similar foods
- Soy beancooked, unsalted168 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Soya beansboiled123 kcal / 100 g
- Soydried430 kcal / 100 g
- Soyabean
- Mature soybeansseeds, cooked, boiled, with salt172 kcal / 100 g
- Roasted soybean kernelsunsalted469 kcal / 100 g
- Green soybeanscooked, boiled, drained, without salt141 kcal / 100 g
- Whole soybeansseed441 kcal / 100 g
- Green beanspod, cooked, drained, with soy oil, unsalted44 kcal / 100 g
Questions about Soy grain
How many calories are in 100 g of Soy grain?
100 g of Soy grain has 125 kcal, with 11 g protein, 7.3 g carbohydrate and 5.3 g fat.
Source: tbca BRC0050T · per 100 g · carbohydrate per EU label, fibre excluded
