Know what’s on your plate
Soy grain
Calories & nutrition
unshelled, cooked, unsalted
Beans & legumes
TBCA BRC0050T
125
caloriesper 100 g
Protein11.3 g
Carbs7.3 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 11.3 g 23%
- Carbohydrate 7.3 g 3%
- Fat 5.3 g 7%
- Fibre 1.1 g 4%
Questions about Soy grain
How many calories are in 100 g of Soy grain?
100 g of Soy grain has 125 kcal, with 11.3 g protein, 7.3 g carbohydrate and 5.3 g fat.
Source: tbca BRC0050T · per 100 g · carbohydrate per EU label, fibre excluded
