Know what’s on your plate
Firm tofu
Calories & nutrition facts
soy bean curd, regular, stir-fried, no salt added
207
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 1.8 g 9%
- Fibre 1.4 g 5%
- Sugars 0 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 246 mg 19%
- Iron 2.3 mg 13%
- Phosphorus 230 mg 18%
- Potassium 158 mg 3%
- Zinc 1.6 mg 15%
- Selenium 2.8 µg 5%
- Iodine 0 µg 0%
Similar foods
- Extra firm tofuvitasoy usa azumaya88 kcal / 100 g
- Organic extra firm tofuvitasoy usa, nasoya98 kcal / 100 g
- Regular or extra firm tofufirm, prepared with magnesium chloride and calcium sulphate or calcium chloride78 kcal / 100 g
- Premium firm tofuhouse foods85 kcal / 100 g
- Lite firm tofuvitasoy usa, nasoya54 kcal / 100 g
- Regular tofuraw, prepared with calcium sulfate76 kcal / 100 g
- Firm silken tofushelf stable62 kcal / 100 g
- Soya bean tofusteamed, fried261 kcal / 100 g
- Hard tofuprepared with nigari145 kcal / 100 g
- Extra firm silken tofushelf stable55 kcal / 100 g
Questions about Firm tofu
How many calories are in 100 g of Firm tofu?
100 g of Firm tofu has 207 kcal, with 18 g protein, 0 g carbohydrate and 15 g fat.
Source: FOODfiles (New Zealand) X1152 · per 100 g · carbohydrate per EU label, fibre excluded
