Know what’s on your plate
Silken tofu
Calories & nutrition facts
refrigerated
62
calorieskcal per 100 g
Protein6.9 g
Carbs2.3 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 6.9 g 14%
- Carbohydrate 2.3 g 1%
- Fat 2.7 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.1 g 0%
- Sugars 1.3 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.25 mg 2%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 127 mg 10%
- Iron 1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 90 mg 7%
- Potassium 194 mg 4%
- Zinc 0.61 mg 6%
- Copper 0.2 mg 23%
Similar foods
- Extra firm silken tofushelf stable55 kcal / 100 g
- Soft silken tofushelf stable55 kcal / 100 g
- Firm silken tofushelf stable62 kcal / 100 g
- Light firm silken tofu37 kcal / 100 g
- Lite silken tofuvitasoy usa nasoya43 kcal / 100 g
- Silky tofuprepacked54 kcal / 100 g
- Mori-Nu silken soft tofu55 kcal / 100 g
- Mori-Nu silken firm tofu62 kcal / 100 g
- Soft tofuvitasoy usa organic nasoya70 kcal / 100 g
- Tofu yogurttofu94 kcal / 100 g
Questions about Silken tofu
How many calories are in 100 g of Silken tofu?
100 g of Silken tofu has 62 kcal, with 6.9 g protein, 2.3 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 7772 · per 100 g · carbohydrate per EU label, fibre excluded
