Know what’s on your plate

Green beans

Calories & nutrition facts

27
calorieskcal per 100 g
Protein2.2 g
Carbs1.8 g
Fat0.4 g

Nutrition facts

Per 100 g% DV
  • Calories 27 kcal —
  • Protein 2.2 g 4%
  • Carbohydrate 1.8 g 1%
  • Fat 0.4 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 3.8 g 14%
  • Sugars 0.7 g —
  • Sodium 2.8 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 56.3 µg 6%
  • Vitamin C 11.8 mg 13%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.26 mg 2%
  • Vitamin K 5.3 µg 4%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 0.42 mg 3%
  • Pantothenic acid (B5) 0.05 mg 1%
  • Vitamin B6 0.06 mg 3%
  • Biotin (B7) 4.6 µg 15%
  • Folate (B9) 48.1 µg 12%
  • Vitamin B12 0 µg 0%
  • Choline 15.3 mg 3%

Minerals

  • Calcium 71 mg 5%
  • Iron 0.92 mg 5%
  • Magnesium 26.5 mg 6%
  • Phosphorus 44.5 mg 4%
  • Potassium 290 mg 6%
  • Zinc 0.31 mg 3%
  • Copper 0.07 mg 8%
  • Manganese 0.24 mg 10%
  • Selenium 0 µg 0%
  • Iodine 0.15 µg 0%

Questions about Green beans

How many calories are in 100 g of Green beans?

100 g of Green beans has 27 kcal, with 2.2 g protein, 1.8 g carbohydrate and 0.4 g fat.

Source: Frida (Denmark) 1822 · per 100 g · carbohydrate per EU label, fibre excluded