Know what’s on your plate
Chopped spinach
Calories & nutrition facts
19
calorieskcal per 100 g
Protein2.3 g
Carbs0.2 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.3 g 5%
- Carbohydrate 0.2 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 0.1 g —
- Sodium 41 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 756 µg 84%
- Vitamin C 19 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 340 µg 283%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 220 µg 55%
- Vitamin B12 0 µg 0%
- Choline 19.3 mg 4%
Minerals
- Calcium 219 mg 17%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 46.4 mg 4%
- Potassium 449 mg 10%
- Zinc 0.41 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.35 mg 15%
- Selenium 0.1 µg 0%
- Iodine 3.4 µg 2%
Questions about Chopped spinach
How many calories are in 100 g of Chopped spinach?
100 g of Chopped spinach has 19 kcal, with 2.3 g protein, 0.2 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 843 · per 100 g · carbohydrate per EU label, fibre excluded