Know what’s on your plate
Spinach whole leaf
Calories & nutrition facts
16
calorieskcal per 100 g
Protein2.2 g
Carbs0.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 2.2 g 4%
- Carbohydrate 0.2 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 0.1 g —
- Sodium 32.1 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 536 µg 60%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 26.4 µg 22%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 43.7 µg 11%
- Vitamin B12 0 µg 0%
- Choline 19.3 mg 4%
Minerals
- Calcium 112 mg 9%
- Iron 0.95 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 27.8 mg 2%
- Potassium 308 mg 7%
- Zinc 0.82 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.3 mg 13%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Spinach whole leaf
How many calories are in 100 g of Spinach whole leaf?
100 g of Spinach whole leaf has 16 kcal, with 2.2 g protein, 0.2 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 1749 · per 100 g · carbohydrate per EU label, fibre excluded