Know what’s on your plate
Edamame beans shelled
Calories & nutrition facts
129
calorieskcal per 100 g
Protein12 g
Carbs2.2 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 12 g 23%
- Carbohydrate 2.2 g 1%
- Fat 7.1 g 9%
- Saturated fat 1 g 5%
- Fibre 5.1 g 18%
- Sugars 0.4 g —
- Sodium 9.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.8 µg 1%
- Vitamin C 15.4 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 23.6 µg 20%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.88 mg 5%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 13.7 µg 46%
- Folate (B9) 108 µg 27%
- Vitamin B12 0 µg 0%
- Choline 56.3 mg 10%
Minerals
- Calcium 70 mg 5%
- Iron 1.9 mg 11%
- Magnesium 59.5 mg 14%
- Phosphorus 160 mg 13%
- Potassium 395 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.39 mg 43%
- Manganese 0.91 mg 40%
- Selenium 1 µg 2%
- Iodine 0 µg 0%
Similar foods
- Edamame shelled143 kcal / 100 g
- Edamame soy beansfrozen130 kcal / 100 g
- Green beans27 kcal / 100 g
- Green soybeansfrozen, unprepared109 kcal / 100 g
- Bean mix68 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Canned immature soya bean edamamedrained94 kcal / 100 g
- Beansprouts soy57 kcal / 100 g
Questions about Edamame beans shelled
How many calories are in 100 g of Edamame beans shelled?
100 g of Edamame beans shelled has 129 kcal, with 12 g protein, 2.2 g carbohydrate and 7.1 g fat.
Source: Frida (Denmark) 1806 · per 100 g · carbohydrate per EU label, fibre excluded
