Know what’s on your plate
Edamame shelled
Calories & nutrition facts
143
calorieskcal per 100 g
Protein12 g
Carbs5.1 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 12 g 23%
- Carbohydrate 5.1 g 2%
- Fat 7.4 g 9%
- Saturated fat 0.9 g 5%
- Fibre 5.5 g 20%
- Sugars 1.4 g —
- Sodium 9.8 mg 0%
Similar foods
- Edamame beans shelled129 kcal / 100 g
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Edamame soy beansfrozen130 kcal / 100 g
- Green soybeansfrozen, unprepared109 kcal / 100 g
- Canned immature soya bean edamamedrained94 kcal / 100 g
Questions about Edamame shelled
How many calories are in 100 g of Edamame shelled?
100 g of Edamame shelled has 143 kcal, with 12 g protein, 5.1 g carbohydrate and 7.4 g fat.
Source: Swiss FSVO 14160 · per 100 g · carbohydrate per EU label, fibre excluded
