Know what’s on your plate

Green peas

Calories & nutrition facts

frozen

73
calorieskcal per 100 g
Protein5.7 g
Carbs6 g
Fat0.9 g

Nutrition facts

Per 100 g% DV
  • Calories 73 kcal —
  • Protein 5.7 g 11%
  • Carbohydrate 6 g 2%
  • Fat 0.9 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 8.8 g 31%
  • Sugars 4.1 g —
  • Sodium 6.4 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 54.4 µg 6%
  • Vitamin C 19.3 mg 21%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Vitamin K 8.8 µg 7%
  • Thiamin (B1) 0.17 mg 14%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 1.9 mg 12%
  • Pantothenic acid (B5) 0.15 mg 3%
  • Vitamin B6 0.09 mg 5%
  • Biotin (B7) 6.1 µg 20%
  • Folate (B9) 32.1 µg 8%
  • Vitamin B12 0 µg 0%
  • Choline 27 mg 5%

Minerals

  • Calcium 35.5 mg 3%
  • Iron 1.4 mg 8%
  • Magnesium 32.5 mg 8%
  • Phosphorus 100 mg 8%
  • Potassium 220 mg 5%
  • Zinc 0.89 mg 8%
  • Copper 0.15 mg 17%
  • Manganese 0.3 mg 13%
  • Selenium 0.55 µg 1%
  • Iodine 0.15 µg 0%

Questions about Green peas

How many calories are in 100 g of Green peas?

100 g of Green peas has 73 kcal, with 5.7 g protein, 6 g carbohydrate and 0.9 g fat.

Source: Frida (Denmark) 1821 · per 100 g · carbohydrate per EU label, fibre excluded