Know what’s on your plate
Garden peas
Calories & nutrition
frozen, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20084
78
caloriesper 100 g
Protein5.9 g
Carbs9.5 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 5.9 g 12%
- Carbohydrate 9.5 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 6.5 g 23%
- Sugars 3.8 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin K 27.9 µg 23%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 1.5 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 82 mg 7%
- Potassium 153 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.34 mg 15%
- Selenium 1 µg 2%
- Iodine 1.1 µg 1%
Questions about Garden peas
How many calories are in 100 g of Garden peas?
100 g of Garden peas has 78 kcal, with 5.9 g protein, 9.5 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20084 · per 100 g · carbohydrate per EU label, fibre excluded
