Know what’s on your plate
Garden peas and carrots
Calories & nutrition facts
frozen, raw
53
calorieskcal per 100 g
Protein3.4 g
Carbs7.1 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 3.4 g 7%
- Carbohydrate 7.1 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.4 g 12%
- Sugars 3.4 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 11.2 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 60 mg 5%
- Potassium 194 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.24 mg 10%
Similar foods
- Peas and carrotsfrozen, unprepared53 kcal / 100 g
- Garden peasfrozen, raw78 kcal / 100 g
- Mixed vegetables peas and carrotsraw64 kcal / 100 g
- Green peas and carrotscanned68 kcal / 100 g
- Vegetable mix peas and carrotsfrozen product, boiled with salt60 kcal / 100 g
- Carrot peas sweet cornfrozen48 kcal / 100 g
- Canned peas and carrotsregular pack, solids and liquids38 kcal / 100 g
- Peas and onionsfrozen, unprepared70 kcal / 100 g
- Mixed vegetablesfrozen, raw65 kcal / 100 g
- Carrot cauliflower peasfrozen35 kcal / 100 g
Questions about Garden peas and carrots
How many calories are in 100 g of Garden peas and carrots?
100 g of Garden peas and carrots has 53 kcal, with 3.4 g protein, 7.1 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20214 · per 100 g · carbohydrate per EU label, fibre excluded
