Know what’s on your plate
Garden peas and carrots
Calories & nutrition facts
canned, drained
54
calorieskcal per 100 g
Protein2.5 g
Carbs8.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 2.5 g 5%
- Carbohydrate 8.6 g 3%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 3.3 g —
- Sodium 249 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 250 µg 28%
- Vitamin C 6.6 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.75 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 46 mg 4%
- Potassium 100 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.36 mg 16%
- Iodine 2 µg 1%
Similar foods
- Green peas and carrotscanned68 kcal / 100 g
- Peas and carrotsfrozen, unprepared53 kcal / 100 g
- Canned peas and carrotsregular pack, solids and liquids38 kcal / 100 g
- Mixed vegetables peas and carrotscanned, drained49 kcal / 100 g
- Garden peascanned, drained93 kcal / 100 g
- Vegetable mix peas and carrotsfrozen product, boiled with salt60 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Carrotsteamed40 kcal / 100 g
- Vegetable mix with peas and carrotcanned with brine41 kcal / 100 g
- Corn and green pea graincanned, drained100 kcal / 100 g
Questions about Garden peas and carrots
How many calories are in 100 g of Garden peas and carrots?
100 g of Garden peas and carrots has 54 kcal, with 2.5 g protein, 8.6 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20093 · per 100 g · carbohydrate per EU label, fibre excluded
