Know what’s on your plate
Garden peas
Calories & nutrition facts
boiled, cooked in water
81
calorieskcal per 100 g
Protein6.4 g
Carbs9.9 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 6.4 g 13%
- Carbohydrate 9.9 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.8 g 17%
- Sugars 1.6 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.3 µg 3%
- Vitamin C 11.4 mg 13%
- Vitamin K 9.9 µg 8%
- Thiamin (B1) 0.14 mg 12%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.04 mg 3%
Minerals
- Calcium 38 mg 3%
- Iron 1.2 mg 7%
- Magnesium 29 mg 7%
- Phosphorus 100 mg 8%
- Potassium 190 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.29 mg 13%
Similar foods
- Garden pea puree86 kcal / 100 g
- Garden peas and carrotscanned, drained54 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Peasraw83 kcal / 100 g
- Frozen green peasboiled, drained78 kcal / 100 g
- Split peasmature seeds, cooked, boiled, without salt118 kcal / 100 g
- Frozen peasboiled60 kcal / 100 g
- Snow peaboiled/cooked in water31 kcal / 100 g
- Mature green peaboiled117 kcal / 100 g
- Green split peasboiled122 kcal / 100 g
Questions about Garden peas
How many calories are in 100 g of Garden peas?
100 g of Garden peas has 81 kcal, with 6.4 g protein, 9.9 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20326 · per 100 g · carbohydrate per EU label, fibre excluded
