Know what’s on your plate
Snow pea
Calories & nutrition facts
boiled/cooked in water
31
calorieskcal per 100 g
Protein2.3 g
Carbs3.4 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 2.3 g 5%
- Carbohydrate 3.4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 2.3 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41.8 µg 5%
- Vitamin C 20.6 mg 23%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.02 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.46 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 40 mg 3%
- Potassium 100 mg 2%
- Zinc 0.28 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.18 mg 8%
Similar foods
- Snow pea sproutraw22 kcal / 100 g
- Sugar peaboiled40 kcal / 100 g
- Mange-toutboiled33 kcal / 100 g
- Edible-podded peascooked, boiled, drained, with salt40 kcal / 100 g
- Sugar-snap peasraw34 kcal / 100 g
- Mange-tout peasboiled in unsalted water32 kcal / 100 g
- Garden peasboiled, cooked in water81 kcal / 100 g
- Split peasmature seeds, cooked, boiled, without salt118 kcal / 100 g
- Fresh peasboiled69 kcal / 100 g
- Mangetout peas37 kcal / 100 g
Questions about Snow pea
How many calories are in 100 g of Snow pea?
100 g of Snow pea has 31 kcal, with 2.3 g protein, 3.4 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20216 · per 100 g · carbohydrate per EU label, fibre excluded
