Know what’s on your plate
Mange-tout peas
Calories & nutrition
boiled in unsalted water
DF
CoFID 13-641
32
caloriesper 100 g
Protein3.3 g
Carbs4.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.2 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 3.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 15 µg 13%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 0.83 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 60 mg 5%
- Potassium 169 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.26 mg 11%
- Iodine 8 µg 5%
Questions about Mange-tout peas
How many calories are in 100 g of Mange-tout peas?
100 g of Mange-tout peas has 32 kcal, with 3.3 g protein, 4.2 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-641 · per 100 g · carbohydrate per EU label, fibre excluded
