Know what’s on your plate
Mange-tout peas
Calories & nutrition
stir-fried in rapeseed oil
DF
CoFID 13-642
69
caloriesper 100 g
Protein2.8 g
Carbs3.6 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 2.8 g 6%
- Carbohydrate 3.6 g 1%
- Fat 4.9 g 6%
- Saturated fat 0.3 g 2%
- Fibre 1.4 g 5%
- Sugars 3.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 0.7 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 51 mg 4%
- Potassium 143 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 10%
- Iodine 6 µg 4%
Questions about Mange-tout peas
How many calories are in 100 g of Mange-tout peas?
100 g of Mange-tout peas has 69 kcal, with 2.8 g protein, 3.6 g carbohydrate and 4.9 g fat.
Source: CoFID (UK) 13-642 · per 100 g · carbohydrate per EU label, fibre excluded
