Know what’s on your plate
Mung bean sprouts
Calories & nutrition facts
stir-fried in rapeseed oil
72
calorieskcal per 100 g
Protein1.9 g
Carbs2.5 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 1.9 g 4%
- Carbohydrate 2.5 g 1%
- Fat 6.1 g 8%
- Saturated fat 0.5 g 2%
- Sugars 1.4 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 29 mg 2%
- Potassium 45 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.2 mg 9%
- Selenium 1 µg 2%
Similar foods
- Bean sproutraw22 kcal / 100 g
- Mung beanssprouted, raw56 kcal / 100 g
- Sprouted soybeansmature seeds, cooked, stir-fried125 kcal / 100 g
- Mung bean dahldried, boiled in unsalted water92 kcal / 100 g
- Mange-tout peasstir-fried in rapeseed oil69 kcal / 100 g
- Sprouted lentilsstir-fried, no fat added101 kcal / 100 g
- Soya bean sproutsstewed, with fat and salt86 kcal / 100 g
- Whole mung beansdried, raw279 kcal / 100 g
- Alfalfa sproutwith soy oil, with salt70 kcal / 100 g
Questions about Mung bean sprouts
How many calories are in 100 g of Mung bean sprouts?
100 g of Mung bean sprouts has 72 kcal, with 1.9 g protein, 2.5 g carbohydrate and 6.1 g fat.
Source: CoFID (UK) 13-567 · per 100 g · carbohydrate per EU label, fibre excluded
