Know what’s on your plate
Sprouted soybeans
Calories & nutrition facts
mature seeds, cooked, stir-fried
125
calorieskcal per 100 g
Protein13 g
Carbs8.6 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 13 g 26%
- Carbohydrate 8.6 g 3%
- Fat 7.1 g 9%
- Saturated fat 1 g 5%
- Fibre 0.8 g 3%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 127 µg 32%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 82 mg 6%
- Iron 0.4 mg 2%
- Magnesium 96 mg 23%
- Phosphorus 216 mg 17%
- Potassium 567 mg 12%
- Zinc 2.1 mg 19%
- Copper 0.53 mg 59%
- Manganese 1.1 mg 49%
- Selenium 0.6 µg 1%
Similar foods
- Bean sproutssoybeans, mature seeds, sprouted, raw122 kcal / 100 g
- Mung bean sproutsmature seeds, raw30 kcal / 100 g
- Sprouted lentilscooked, stir-fried, without salt101 kcal / 100 g
- Soybean sproutscanned, without brine16 kcal / 100 g
- Mature soybeansseeds, cooked, boiled, with salt172 kcal / 100 g
- Sprouted kidney beansmature seeds, cooked, boiled, drained, with salt33 kcal / 100 g
- Soya bean sproutsstewed, with fat and salt86 kcal / 100 g
- Soy sprouts54 kcal / 100 g
- Canned soybean sproutssprouts, canned13 kcal / 100 g
- Navy bean sproutsmature seeds, boiled, drained78 kcal / 100 g
Questions about Sprouted soybeans
How many calories are in 100 g of Sprouted soybeans?
100 g of Sprouted soybeans has 125 kcal, with 13 g protein, 8.6 g carbohydrate and 7.1 g fat.
Source: USDA FoodData Central 168461 · per 100 g · carbohydrate per EU label, fibre excluded
