Know what’s on your plate
Sprouted soybeans
Calories & nutrition facts
mature seeds, cooked, steamed
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 8.5 g 17%
- Carbohydrate 5.7 g 2%
- Fat 4.5 g 6%
- Saturated fat 0.6 g 3%
- Fibre 0.8 g 3%
- Sugars 0.5 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 70.6 µg 59%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 41.2 mg 7%
Minerals
- Calcium 59 mg 5%
- Iron 1.3 mg 7%
- Magnesium 60 mg 14%
- Phosphorus 135 mg 11%
- Potassium 355 mg 8%
- Zinc 1 mg 9%
- Copper 0.33 mg 37%
- Manganese 0.71 mg 31%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 8.5 g | 5.7 g | 4.5 g |
| 1 × cup | 94 g | 76 | 8 g | 5.4 g | 4.2 g |
| 2 × cup | 188 g | 152 | 16 g | 11 g | 8.4 g |
| ½ × cup | 47 g | 38 | 4 g | 2.7 g | 2.1 g |
| 3 × cup | 282 g | 228 | 24 g | 16 g | 13 g |
| 4 × cup | 376 g | 305 | 32 g | 22 g | 17 g |
Similar foods
- Bean sproutssoybeans, mature seeds, sprouted, raw122 kcal / 100 g
- Soybean sproutscanned, without brine16 kcal / 100 g
- Mature soybeansseeds, cooked, boiled, with salt172 kcal / 100 g
- Sprouted navy beansmature seeds, cooked, boiled, drained, with salt78 kcal / 100 g
- Mung bean sproutsmature seeds, raw30 kcal / 100 g
- Soy sprouts54 kcal / 100 g
- Soy beancooked, unsalted168 kcal / 100 g
- Soya bean sproutsraw40 kcal / 100 g
- Sprouted kidney beansmature seeds, cooked, boiled, drained, with salt33 kcal / 100 g
- Canned soybean sproutssprouts, canned13 kcal / 100 g
Questions about Sprouted soybeans
How many calories are in 100 g of Sprouted soybeans?
100 g of Sprouted soybeans has 81 kcal, with 8.5 g protein, 5.7 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cup (94 g) of Sprouted soybeans?
1 × cup (94 g) of Sprouted soybeans has 76 kcal, with 8 g protein, 5.4 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (188 g) of Sprouted soybeans?
2 × cup (188 g) of Sprouted soybeans has 152 kcal, with 16 g protein, 11 g carbohydrate and 8.4 g fat.
How many calories are in ½ × cup (47 g) of Sprouted soybeans?
½ × cup (47 g) of Sprouted soybeans has 38 kcal, with 4 g protein, 2.7 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (282 g) of Sprouted soybeans?
3 × cup (282 g) of Sprouted soybeans has 228 kcal, with 24 g protein, 16 g carbohydrate and 13 g fat.
How many calories are in 4 × cup (376 g) of Sprouted soybeans?
4 × cup (376 g) of Sprouted soybeans has 305 kcal, with 32 g protein, 22 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 168460 · per 100 g · carbohydrate per EU label, fibre excluded
