Know what’s on your plate
Snow peas
Calories & nutrition
edible-podded, boiled, drained
Vegetables
CNF 2146
42
caloriesper 100 g
Protein3.3 g
Carbs4.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 4 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 47.9 mg 53%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 25 µg 21%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 17.4 mg 3%
Minerals
- Calcium 42 mg 3%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 55 mg 4%
- Potassium 240 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.17 mg 7%
- Selenium 0.7 µg 1%
Questions about Snow peas
How many calories are in 100 g of Snow peas?
100 g of Snow peas has 42 kcal, with 3.3 g protein, 4.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2146 · per 100 g · carbohydrate per EU label, fibre excluded
