Know what’s on your plate
Snow peas
Calories & nutrition
edible-podded, frozen, boiled, drained
Vegetables
CNF 2148
52
caloriesper 100 g
Protein3.5 g
Carbs5.9 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 3.5 g 7%
- Carbohydrate 5.9 g 2%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 4.8 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 22 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 30.2 µg 25%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.56 mg 4%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 21 mg 4%
Minerals
- Calcium 59 mg 5%
- Iron 2.4 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 58 mg 5%
- Potassium 217 mg 5%
- Zinc 0.49 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.28 mg 12%
- Selenium 0.8 µg 1%
Questions about Snow peas
How many calories are in 100 g of Snow peas?
100 g of Snow peas has 52 kcal, with 3.5 g protein, 5.9 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2148 · per 100 g · carbohydrate per EU label, fibre excluded
