Know what’s on your plate
Snow peas
Calories & nutrition facts
edible-podded, boiled, drained, with salt
40
calorieskcal per 100 g
Protein3.3 g
Carbs3.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 3.3 g 7%
- Carbohydrate 3.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 4 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 47.9 mg 53%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 25 µg 21%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 17.4 mg 3%
Minerals
- Calcium 42 mg 3%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 55 mg 4%
- Potassium 240 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 0.7 µg 1%
Similar foods
- Snow pea sproutraw22 kcal / 100 g
- Edible-podded peascooked, boiled, drained, with salt40 kcal / 100 g
- Mange-toutboiled33 kcal / 100 g
- Sugar peadeep-frozen, boiled40 kcal / 100 g
- Sugar-snap peasraw34 kcal / 100 g
- Mange-tout peasboiled in unsalted water32 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Mangetout peas37 kcal / 100 g
- Peaskernels, frozen, cooked72 kcal / 100 g
- Pea podsbreaded, without salt199 kcal / 100 g
Questions about Snow peas
How many calories are in 100 g of Snow peas?
100 g of Snow peas has 40 kcal, with 3.3 g protein, 3.7 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6477 · per 100 g · carbohydrate per EU label, fibre excluded
