Know what’s on your plate
Snow peas
Calories & nutrition facts
edible-podded, frozen, unprepared
42
calorieskcal per 100 g
Protein2.8 g
Carbs4.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 2.8 g 6%
- Carbohydrate 4.1 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 22 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 51 mg 4%
- Potassium 192 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.24 mg 10%
- Selenium 0.7 µg 1%
Similar foods
- Snow pea sproutraw22 kcal / 100 g
- Edible-podded peasfrozen, unprepared42 kcal / 100 g
- Sugar peadeep-frozen40 kcal / 100 g
- Mange-toutraw33 kcal / 100 g
- Sugar-snap peasraw34 kcal / 100 g
- Mange-tout peasraw32 kcal / 100 g
- Green peasfrozen, unprepared77 kcal / 100 g
- Mangetout peas37 kcal / 100 g
- Frozen pearaw62 kcal / 100 g
- Peasshelled, frozen, raw68 kcal / 100 g
Questions about Snow peas
How many calories are in 100 g of Snow peas?
100 g of Snow peas has 42 kcal, with 2.8 g protein, 4.1 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2147 · per 100 g · carbohydrate per EU label, fibre excluded
