Know what’s on your plate
Green peas
Calories & nutrition facts
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 5.2 g 10%
- Carbohydrate 9.1 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.5 g 16%
- Sugars 5 g —
- Sodium 108 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 103 µg 11%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 27.9 µg 23%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 27 mg 5%
Minerals
- Calcium 22 mg 2%
- Iron 1.5 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 82 mg 7%
- Potassium 153 mg 3%
- Zinc 0.82 mg 7%
- Copper 0.12 mg 14%
- Manganese 0.34 mg 15%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 5.2 g | 9.1 g | 0.4 g |
| 1 × cup | 134 g | 103 | 7 g | 12 g | 0.5 g |
| 1 × package | 284 g | 219 | 15 g | 26 g | 1.1 g |
| 2 × cup | 268 g | 206 | 14 g | 24 g | 1.1 g |
| ½ × cup | 67 g | 52 | 3.5 g | 6.1 g | 0.3 g |
| 3 × cup | 402 g | 310 | 21 g | 37 g | 1.6 g |
| 4 × cup | 536 g | 413 | 28 g | 49 g | 2.1 g |
Similar foods
- Split green peasmature seeds, raw364 kcal / 100 g
- Frozen green peasboiled, drained, with salt78 kcal / 100 g
- Green pea podsraw72 kcal / 100 g
- Garden peasfrozen, raw78 kcal / 100 g
- Peasraw83 kcal / 100 g
- Frozen pearaw62 kcal / 100 g
- Edible-podded peasfrozen, unprepared42 kcal / 100 g
- Peas and carrotsfrozen, unprepared53 kcal / 100 g
- Snow peasedible-podded, frozen, unprepared42 kcal / 100 g
- Split peasdried, raw328 kcal / 100 g
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 77 kcal, with 5.2 g protein, 9.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (134 g) of Green peas?
1 × cup (134 g) of Green peas has 103 kcal, with 7 g protein, 12 g carbohydrate and 0.5 g fat.
How many calories are in 1 × package (284 g) of Green peas?
1 × package (284 g) of Green peas has 219 kcal, with 15 g protein, 26 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (268 g) of Green peas?
2 × cup (268 g) of Green peas has 206 kcal, with 14 g protein, 24 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (67 g) of Green peas?
½ × cup (67 g) of Green peas has 52 kcal, with 3.5 g protein, 6.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (402 g) of Green peas?
3 × cup (402 g) of Green peas has 310 kcal, with 21 g protein, 37 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (536 g) of Green peas?
4 × cup (536 g) of Green peas has 413 kcal, with 28 g protein, 49 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 170016 · per 100 g · carbohydrate per EU label, fibre excluded
