Peas boiled in unsalted water
DF
CoFID 13-439
79
kcal per 100 g
Protein6.7 g
Carbs10 g
Fat1.6 g
Fibre5.6 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 6.7 g 13%
- Carbohydrate 10 g 4%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 2%
- Fibre 5.6 g 20%
- Sugars 1.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 39 µg 33%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 1.5 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 130 mg 10%
- Potassium 230 mg 5%
- Zinc 1 mg 9%
- Copper 0.03 mg 3%
- Manganese 0.4 mg 17%
- Iodine 2 µg 1%
Questions about Peas
How many calories are in 100 g of Peas?
100 g of Peas has 79 kcal, with 6.7 g protein, 10 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 13-439 · per 100 g · carbohydrate per EU label, fibre excluded
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