Know what’s on your plate
Carrots
Calories & nutrition facts
young, boiled in unsalted water
22
calorieskcal per 100 g
Protein0.6 g
Carbs4.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4.4 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Sugars 4.2 g —
- Sodium 23 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1284 µg 143%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.4 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 15 mg 1%
- Potassium 160 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Similar foods
- Carrot bunchedboiled30 kcal / 100 g
- Baby carrotsraw29 kcal / 100 g
- Carrot saladcooked, without oil, unsalted17 kcal / 100 g
- Danish carrotswithout peel, raw25 kcal / 100 g
- Baby sweetcornboiled in unsalted water31 kcal / 100 g
- Celeryboiled in unsalted water5 kcal / 100 g
- Baby spinachboiled in unsalted water20 kcal / 100 g
- Pumpkinflesh only, boiled in unsalted water12 kcal / 100 g
- Marrowboiled in unsalted water9 kcal / 100 g
- Mixed vegetablesfrozen, boiled in unsalted water42 kcal / 100 g
Questions about Carrots
How many calories are in 100 g of Carrots?
100 g of Carrots has 22 kcal, with 0.6 g protein, 4.4 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-449 · per 100 g · carbohydrate per EU label, fibre excluded
