Pumpkin
flesh only, boiled in unsalted water
Nutrition Facts
Per 100 g
Calories12
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate1.9g
Dietary Fibre—g
Total Sugars1.8g
Protein0.6g
How many calories are in Pumpkin?
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 12 kcal, with 0.6 g protein, 1.9 g carbohydrate and 0.3 g fat.
More dg
Data source: CoFID (UK) · CoFID 13-549
