Know what’s on your plate
Kumi Kumi pumpkin
Calories & nutrition facts
flesh and skin, fresh, boiled, drained, no salt added
23
calorieskcal per 100 g
Protein1.3 g
Carbs3.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.3 g 3%
- Carbohydrate 3.4 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 2.4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.25 mg 1%
- Phosphorus 28 mg 2%
- Potassium 139 mg 3%
- Zinc 0.43 mg 4%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Whangaparaoa crown pumpkinfresh, boiled, drained, no salt added43 kcal / 100 g
- Pumpkinraw26 kcal / 100 g
- Cabotian pumpkinsquash, without peel, boiled, drained, without oil, unsalted50 kcal / 100 g
- Marrowflesh, boiled, drained, no salt added9 kcal / 100 g
- Zucchini squashunpeeled, boiled, drained, without oil, unsalted14 kcal / 100 g
- Zucchini summer squashincludes skin, cooked, boiled, drained, without salt15 kcal / 100 g
- Red kuri squashflesh without skin, raw22 kcal / 100 g
- Summer squashall varieties, boiled, drained20 kcal / 100 g
- Spaghetti winter squashcooked, boiled, drained, or baked, without salt27 kcal / 100 g
Questions about Kumi Kumi pumpkin
How many calories are in 100 g of Kumi Kumi pumpkin?
100 g of Kumi Kumi pumpkin has 23 kcal, with 1.3 g protein, 3.4 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1186 · per 100 g · carbohydrate per EU label, fibre excluded
