Know what’s on your plate
Kumara flesh drained
Calories & nutrition facts
65
calorieskcal per 100 g
Protein1.4 g
Carbs13 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 1.4 g 3%
- Carbohydrate 13 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 4.6 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 19 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.48 mg 3%
- Phosphorus 35 mg 3%
- Potassium 350 mg 7%
- Zinc 0.26 mg 2%
- Selenium 0.48 µg 1%
- Iodine 0.29 µg 0%
Similar foods
- Red New Zealand yamunpeeled, boiled, drained, no salt added60 kcal / 100 g
- Tarocorm, flesh, boiled115 kcal / 100 g
- Owairaka Red kumaraflesh, boiled, drained, no salt added87 kcal / 100 g
- Sweet corn kernelsfresh, boiled, drained, no salt added98 kcal / 100 g
- Buttercup squashflesh, steamed, no salt added82 kcal / 100 g
- Sweet potatosteamed (without addition of salt)81 kcal / 100 g
Questions about Kumara flesh drained
How many calories are in 100 g of Kumara flesh drained?
100 g of Kumara flesh drained has 65 kcal, with 1.4 g protein, 13 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1010 · per 100 g · carbohydrate per EU label, fibre excluded
