Know what’s on your plate
Owairaka Red kumara
Calories & nutrition facts
flesh, boiled, drained, no salt added
87
calorieskcal per 100 g
Protein1.3 g
Carbs19 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 1.3 g 3%
- Carbohydrate 19 g 7%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 5.2 g —
- Sodium 27 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 24.2 mg 27%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.5 mg 3%
- Phosphorus 42 mg 3%
- Potassium 455 mg 10%
- Zinc 0.2 mg 2%
- Selenium 0.12 µg 0%
- Iodine 0 µg 0%
Similar foods
- Kumara flesh drained65 kcal / 100 g
- Boiled sweet potatocooked, boiled, without skin76 kcal / 100 g
- Kumi Kumi pumpkinflesh and skin, fresh, boiled, drained, no salt added23 kcal / 100 g
- Potatoflesh & skin, waxy, boiled, drained, no salt added54 kcal / 100 g
- Whangaparaoa crown pumpkinfresh, boiled, drained, no salt added43 kcal / 100 g
- Sweet potatopeeled, boiled, drained, without oil, unsalted92 kcal / 100 g
Questions about Owairaka Red kumara
How many calories are in 100 g of Owairaka Red kumara?
100 g of Owairaka Red kumara has 87 kcal, with 1.3 g protein, 19 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1064 · per 100 g · carbohydrate per EU label, fibre excluded
