Know what’s on your plate
Red New Zealand yam
Calories & nutrition facts
unpeeled, boiled, drained, no salt added
60
calorieskcal per 100 g
Protein1.2 g
Carbs13 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.2 g 2%
- Carbohydrate 13 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 4.5 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 87 µg 10%
- Vitamin C 0.47 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.39 mg 2%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.32 mg 2%
- Phosphorus 45 mg 4%
- Potassium 328 mg 7%
- Zinc 0.21 mg 2%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
Questions about Red New Zealand yam
How many calories are in 100 g of Red New Zealand yam?
100 g of Red New Zealand yam has 60 kcal, with 1.2 g protein, 13 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1077 · per 100 g · carbohydrate per EU label, fibre excluded
