Know what’s on your plate
Red New Zealand yam
Calories & nutrition facts
unpeeled, baked without fat
99
calorieskcal per 100 g
Protein1.9 g
Carbs21 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 1.9 g 4%
- Carbohydrate 21 g 8%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 7.4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 145 µg 16%
- Vitamin C 0.83 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 65 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.55 mg 3%
- Phosphorus 78 mg 6%
- Potassium 603 mg 13%
- Zinc 0.36 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
Questions about Red New Zealand yam
How many calories are in 100 g of Red New Zealand yam?
100 g of Red New Zealand yam has 99 kcal, with 1.9 g protein, 21 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1076 · per 100 g · carbohydrate per EU label, fibre excluded
