Know what’s on your plate
Zucchini squash
Calories & nutrition facts
unpeeled, boiled, drained, without oil, unsalted
14
calorieskcal per 100 g
Protein1 g
Carbs1.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1 g 2%
- Carbohydrate 1.3 g 0%
- Fat 0.2 g 0%
- Fibre 1.5 g 5%
Similar foods
- Baby zucchini squashraw21 kcal / 100 g
- Dark green zucchini squashcooked by microwave, no salt23 kcal / 100 g
- Zucchini summer squashboiled, drained15 kcal / 100 g
- Courgetteraw16 kcal / 100 g
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
- Zucchiniraw17 kcal / 100 g
- Summer squashall varieties, raw16 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Marrowflesh, boiled, drained, no salt added9 kcal / 100 g
- Green courgetteunpeeled, raw13 kcal / 100 g
Questions about Zucchini squash
How many calories are in 100 g of Zucchini squash?
100 g of Zucchini squash has 14 kcal, with 1 g protein, 1.3 g carbohydrate and 0.2 g fat.
Source: tbca BRC0040B · per 100 g · carbohydrate per EU label, fibre excluded
