Know what’s on your plate
Spaghetti winter squash
Calories & nutrition facts
cooked, boiled, drained, or baked, without salt
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.1 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 2.5 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.5 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 0.34 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 14 mg 1%
- Potassium 117 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.11 mg 5%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 0.7 g | 5.1 g | 0.3 g |
| 1 × cup | 155 g | 42 | 1 g | 7.8 g | 0.4 g |
| 2 × cup | 310 g | 84 | 2 g | 15.7 g | 0.8 g |
| ½ × cup | 77.5 g | 21 | 0.5 g | 3.9 g | 0.2 g |
| 3 × cup | 465 g | 126 | 3.1 g | 23.5 g | 1.2 g |
| 4 × cup | 620 g | 167 | 4.1 g | 31.4 g | 1.6 g |
Questions about Spaghetti winter squash
How many calories are in 100 g of Spaghetti winter squash?
100 g of Spaghetti winter squash has 27 kcal, with 0.7 g protein, 5.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (155 g) of Spaghetti winter squash?
1 × cup (155 g) of Spaghetti winter squash has 42 kcal, with 1 g protein, 7.8 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (310 g) of Spaghetti winter squash?
2 × cup (310 g) of Spaghetti winter squash has 84 kcal, with 2 g protein, 15.7 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup (77.5 g) of Spaghetti winter squash?
½ × cup (77.5 g) of Spaghetti winter squash has 21 kcal, with 0.5 g protein, 3.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (465 g) of Spaghetti winter squash?
3 × cup (465 g) of Spaghetti winter squash has 126 kcal, with 3.1 g protein, 23.5 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup (620 g) of Spaghetti winter squash?
4 × cup (620 g) of Spaghetti winter squash has 167 kcal, with 4.1 g protein, 31.4 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 169299 · per 100 g · carbohydrate per EU label, fibre excluded