Know what’s on your plate
Spaghetti winter squash
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.6 g 1%
- Carbohydrate 5.4 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.5 g 5%
- Sugars 2.8 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8.2 mg 1%
Minerals
- Calcium 23 mg 2%
- Iron 0.31 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 12 mg 1%
- Potassium 108 mg 2%
- Zinc 0.19 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.13 mg 5%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 0.6 g | 5.4 g | 0.6 g |
| 1 × cup, cubes | 101 g | 31 | 0.6 g | 5.5 g | 0.6 g |
| 2 × cup, cubes | 202 g | 63 | 1.3 g | 10.9 g | 1.2 g |
| ½ × cup, cubes | 50.5 g | 16 | 0.3 g | 2.7 g | 0.3 g |
| 3 × cup, cubes | 303 g | 94 | 1.9 g | 16.4 g | 1.7 g |
| 4 × cup, cubes | 404 g | 125 | 2.6 g | 21.9 g | 2.3 g |
Questions about Spaghetti winter squash
How many calories are in 100 g of Spaghetti winter squash?
100 g of Spaghetti winter squash has 31 kcal, with 0.6 g protein, 5.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, cubes (101 g) of Spaghetti winter squash?
1 × cup, cubes (101 g) of Spaghetti winter squash has 31 kcal, with 0.6 g protein, 5.5 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, cubes (202 g) of Spaghetti winter squash?
2 × cup, cubes (202 g) of Spaghetti winter squash has 63 kcal, with 1.3 g protein, 10.9 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup, cubes (50.5 g) of Spaghetti winter squash?
½ × cup, cubes (50.5 g) of Spaghetti winter squash has 16 kcal, with 0.3 g protein, 2.7 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, cubes (303 g) of Spaghetti winter squash?
3 × cup, cubes (303 g) of Spaghetti winter squash has 94 kcal, with 1.9 g protein, 16.4 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup, cubes (404 g) of Spaghetti winter squash?
4 × cup, cubes (404 g) of Spaghetti winter squash has 125 kcal, with 2.6 g protein, 21.9 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 169298 · per 100 g · carbohydrate per EU label, fibre excluded