Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 2 g 4%
- Carbohydrate 4.8 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.9 g 14%
- Sugars 4 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68 µg 8%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 11.8 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 0.4 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 21 mg 2%
- Potassium 320 mg 7%
- Zinc 0.13 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 2 g | 4.8 g | 0.5 g |
| 1 × cup, cubes | 116 g | 46 | 2.3 g | 5.6 g | 0.6 g |
| 2 × cup, cubes | 232 g | 93 | 4.6 g | 11.1 g | 1.2 g |
| ½ × cup, cubes | 58 g | 23 | 1.2 g | 2.8 g | 0.3 g |
| 3 × cup, cubes | 348 g | 139 | 7 g | 16.7 g | 1.7 g |
| 4 × cup, cubes | 464 g | 186 | 9.3 g | 22.3 g | 2.3 g |
Questions about Hubbard winter squash
How many calories are in 100 g of Hubbard winter squash?
100 g of Hubbard winter squash has 40 kcal, with 2 g protein, 4.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup, cubes (116 g) of Hubbard winter squash?
1 × cup, cubes (116 g) of Hubbard winter squash has 46 kcal, with 2.3 g protein, 5.6 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, cubes (232 g) of Hubbard winter squash?
2 × cup, cubes (232 g) of Hubbard winter squash has 93 kcal, with 4.6 g protein, 11.1 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup, cubes (58 g) of Hubbard winter squash?
½ × cup, cubes (58 g) of Hubbard winter squash has 23 kcal, with 1.2 g protein, 2.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup, cubes (348 g) of Hubbard winter squash?
3 × cup, cubes (348 g) of Hubbard winter squash has 139 kcal, with 7 g protein, 16.7 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup, cubes (464 g) of Hubbard winter squash?
4 × cup, cubes (464 g) of Hubbard winter squash has 186 kcal, with 9.3 g protein, 22.3 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 168475 · per 100 g · carbohydrate per EU label, fibre excluded
