Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 2.5 g 5%
- Carbohydrate 8.5 g 3%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.3 g 8%
- Sugars 4.9 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 335 µg 37%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 0.47 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 23 mg 2%
- Potassium 358 mg 8%
- Zinc 0.15 mg 1%
- Copper 0.04 mg 5%
- Manganese 0.17 mg 7%
- Selenium 0.6 µg 1%
Questions about Hubbard winter squash
How many calories are in 100 g of Hubbard winter squash?
100 g of Hubbard winter squash has 50 kcal, with 2.5 g protein, 8.5 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 2456 · per 100 g · carbohydrate per EU label, fibre excluded
