Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.1 g 2%
- Carbohydrate 12.6 g 5%
- Fat 0.1 g 0%
- Fibre 3.2 g 11%
- Sugars 1.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.9 mg 5%
- Magnesium 43 mg 10%
- Phosphorus 45 mg 4%
- Potassium 440 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.09 mg 10%
Questions about Acorn squash
How many calories are in 100 g of Acorn squash?
100 g of Acorn squash has 56 kcal, with 1.1 g protein, 12.6 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-354 · per 100 g · carbohydrate per EU label, fibre excluded
