Know what’s on your plate
Hubbard winter squash
Calories & nutrition
boiled, mashed
Vegetables
CNF 2457
30
caloriesper 100 g
Protein1.5 g
Carbs4.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.5 g 3%
- Carbohydrate 4.7 g 2%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 2.9 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.33 mg 2%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8.7 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.28 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 14 mg 1%
- Potassium 214 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.13 mg 5%
- Selenium 0.3 µg 1%
Questions about Hubbard winter squash
How many calories are in 100 g of Hubbard winter squash?
100 g of Hubbard winter squash has 30 kcal, with 1.5 g protein, 4.7 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2457 · per 100 g · carbohydrate per EU label, fibre excluded
