Know what’s on your plate
Acorn winter squash
Calories & nutrition
boiled, mashed
Vegetables
CNF 2450
34
caloriesper 100 g
Protein0.7 g
Carbs7.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 0.7 g 1%
- Carbohydrate 7.3 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 6%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 6.5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.56 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 27 mg 2%
- Potassium 263 mg 6%
- Zinc 0.11 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 6%
- Selenium 0.4 µg 1%
Questions about Acorn winter squash
How many calories are in 100 g of Acorn winter squash?
100 g of Acorn winter squash has 34 kcal, with 0.7 g protein, 7.3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2450 · per 100 g · carbohydrate per EU label, fibre excluded
