Know what’s on your plate
Acorn winter squash
Calories & nutrition
cooked, baked, with salt
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.1 g 2%
- Carbohydrate 10.2 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 4.4 g 16%
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 10.8 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 0.93 mg 5%
- Magnesium 43 mg 10%
- Phosphorus 45 mg 4%
- Potassium 437 mg 9%
- Zinc 0.17 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.24 mg 11%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 1.1 g | 10.2 g | 0.1 g |
| 1 × cup, cubes | 205 g | 115 | 2.3 g | 20.9 g | 0.3 g |
| 2 × cup, cubes | 410 g | 230 | 4.6 g | 41.7 g | 0.6 g |
| ½ × cup, cubes | 102.5 g | 57 | 1.1 g | 10.4 g | 0.1 g |
| 3 × cup, cubes | 615 g | 344 | 6.9 g | 62.6 g | 0.9 g |
| 4 × cup, cubes | 820 g | 459 | 9.2 g | 83.5 g | 1.1 g |
Questions about Acorn winter squash
How many calories are in 100 g of Acorn winter squash?
100 g of Acorn winter squash has 56 kcal, with 1.1 g protein, 10.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (205 g) of Acorn winter squash?
1 × cup, cubes (205 g) of Acorn winter squash has 115 kcal, with 2.3 g protein, 20.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, cubes (410 g) of Acorn winter squash?
2 × cup, cubes (410 g) of Acorn winter squash has 230 kcal, with 4.6 g protein, 41.7 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, cubes (102.5 g) of Acorn winter squash?
½ × cup, cubes (102.5 g) of Acorn winter squash has 57 kcal, with 1.1 g protein, 10.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (615 g) of Acorn winter squash?
3 × cup, cubes (615 g) of Acorn winter squash has 344 kcal, with 6.9 g protein, 62.6 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup, cubes (820 g) of Acorn winter squash?
4 × cup, cubes (820 g) of Acorn winter squash has 459 kcal, with 9.2 g protein, 83.5 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 170128 · per 100 g · carbohydrate per EU label, fibre excluded
