Know what’s on your plate
Butternut winter squash
Calories & nutrition facts
frozen, boiled
39
calorieskcal per 100 g
Protein1.2 g
Carbs8.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.2 g 2%
- Carbohydrate 8.6 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 167 µg 19%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.58 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 14 mg 1%
- Potassium 133 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.17 mg 8%
- Selenium 0.5 µg 1%
Similar foods
- Butternut squashraw42 kcal / 100 g
- Butternut squash fleshwithout skin, boiled28 kcal / 100 g
- Winter squashall varieties, raw34 kcal / 100 g
- Acorn winter squashraw40 kcal / 100 g
- Crookneck and straightneck summer squashfrozen, cooked, boiled, drained, without salt25 kcal / 100 g
- Spaghetti winter squashcooked, boiled, drained, or baked, without salt27 kcal / 100 g
- Pumpkincooked, boiled, drained, with salt18 kcal / 100 g
- Zucchini summer squashfrozen, boiled, drained17 kcal / 100 g
- Hubbard winter squashcooked, boiled, mashed, without salt30 kcal / 100 g
- Crookneck summer squashfrozen, boiled, drained25 kcal / 100 g
Questions about Butternut winter squash
How many calories are in 100 g of Butternut winter squash?
100 g of Butternut winter squash has 39 kcal, with 1.2 g protein, 8.6 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2454 · per 100 g · carbohydrate per EU label, fibre excluded
