Know what’s on your plate
Butternut winter squash
Calories & nutrition
frozen, boiled, with salt
Vegetables
CNF 6556
39
caloriesper 100 g
Protein1.2 g
Carbs10 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.2 g 2%
- Carbohydrate 10 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 167 µg 19%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.58 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 14 mg 1%
- Potassium 133 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.17 mg 7%
- Selenium 0.5 µg 1%
Questions about Butternut winter squash
How many calories are in 100 g of Butternut winter squash?
100 g of Butternut winter squash has 39 kcal, with 1.2 g protein, 10 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6556 · per 100 g · carbohydrate per EU label, fibre excluded
