Know what’s on your plate
Butternut winter squash
Calories & nutrition
cooked, baked, with salt
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.9 g 2%
- Carbohydrate 7.3 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 2 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 558 µg 62%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.97 mg 6%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.6 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 27 mg 2%
- Potassium 284 mg 6%
- Zinc 0.13 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.17 mg 7%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 0.9 g | 7.3 g | 0.1 g |
| 1 × cup, cubes | 205 g | 82 | 1.8 g | 14.9 g | 0.2 g |
| 2 × cup, cubes | 410 g | 164 | 3.7 g | 29.9 g | 0.4 g |
| ½ × cup, cubes | 102.5 g | 41 | 0.9 g | 7.5 g | 0.1 g |
| 3 × cup, cubes | 615 g | 246 | 5.5 g | 44.8 g | 0.6 g |
| 4 × cup, cubes | 820 g | 328 | 7.4 g | 59.8 g | 0.7 g |
Questions about Butternut winter squash
How many calories are in 100 g of Butternut winter squash?
100 g of Butternut winter squash has 40 kcal, with 0.9 g protein, 7.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (205 g) of Butternut winter squash?
1 × cup, cubes (205 g) of Butternut winter squash has 82 kcal, with 1.8 g protein, 14.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, cubes (410 g) of Butternut winter squash?
2 × cup, cubes (410 g) of Butternut winter squash has 164 kcal, with 3.7 g protein, 29.9 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, cubes (102.5 g) of Butternut winter squash?
½ × cup, cubes (102.5 g) of Butternut winter squash has 41 kcal, with 0.9 g protein, 7.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (615 g) of Butternut winter squash?
3 × cup, cubes (615 g) of Butternut winter squash has 246 kcal, with 5.5 g protein, 44.8 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, cubes (820 g) of Butternut winter squash?
4 × cup, cubes (820 g) of Butternut winter squash has 328 kcal, with 7.4 g protein, 59.8 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 170130 · per 100 g · carbohydrate per EU label, fibre excluded
