Know what’s on your plate
Butternut winter squash
Calories & nutrition
frozen, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.2 g 2%
- Carbohydrate 10 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 167 µg 19%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.58 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 14 mg 1%
- Potassium 133 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.17 mg 8%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 1.2 g | 10 g | 0.1 g |
| 1 × cup, mashed | 240 g | 94 | 3 g | 24.1 g | 0.2 g |
| 2 × cup, mashed | 480 g | 187 | 5.9 g | 48.2 g | 0.3 g |
| ½ × cup, mashed | 120 g | 47 | 1.5 g | 12 g | 0.1 g |
| 3 × cup, mashed | 720 g | 281 | 8.9 g | 72.3 g | 0.5 g |
| 4 × cup, mashed | 960 g | 374 | 11.8 g | 96.4 g | 0.7 g |
Questions about Butternut winter squash
How many calories are in 100 g of Butternut winter squash?
100 g of Butternut winter squash has 39 kcal, with 1.2 g protein, 10 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, mashed (240 g) of Butternut winter squash?
1 × cup, mashed (240 g) of Butternut winter squash has 94 kcal, with 3 g protein, 24.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, mashed (480 g) of Butternut winter squash?
2 × cup, mashed (480 g) of Butternut winter squash has 187 kcal, with 5.9 g protein, 48.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, mashed (120 g) of Butternut winter squash?
½ × cup, mashed (120 g) of Butternut winter squash has 47 kcal, with 1.5 g protein, 12 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, mashed (720 g) of Butternut winter squash?
3 × cup, mashed (720 g) of Butternut winter squash has 281 kcal, with 8.9 g protein, 72.3 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, mashed (960 g) of Butternut winter squash?
4 × cup, mashed (960 g) of Butternut winter squash has 374 kcal, with 11.8 g protein, 96.4 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 170536 · per 100 g · carbohydrate per EU label, fibre excluded
