Know what’s on your plate
Hokkaido pumpkin
Calories & nutrition facts
raw
30
calorieskcal per 100 g
Protein1.4 g
Carbs5.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.4 g 3%
- Carbohydrate 5.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 4.6 g —
Similar foods
- Pumpkinraw26 kcal / 100 g
- Red kuri squashflesh without skin, raw22 kcal / 100 g
- Butternut pumpkinraw44 kcal / 100 g
- Hubbard winter squashraw40 kcal / 100 g
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Butternut squashraw42 kcal / 100 g
- Acorn squashraw40 kcal / 100 g
- Indian squashraw, Navajo26 kcal / 100 g
- Winter squashall varieties, raw34 kcal / 100 g
- Spaghetti squashraw26 kcal / 100 g
Questions about Hokkaido pumpkin
How many calories are in 100 g of Hokkaido pumpkin?
100 g of Hokkaido pumpkin has 30 kcal, with 1.4 g protein, 5.3 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G581000 · per 100 g · carbohydrate per EU label, fibre excluded
