Know what’s on your plate
Sweet pickle relish
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 0.4 g 1%
- Carbohydrate 34 g 12%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 29 g —
- Sodium 811 mg 35%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Vitamin K 83.8 µg 70%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 3 mg 0%
- Iron 0.87 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 14 mg 1%
- Potassium 25 mg 1%
- Zinc 0.14 mg 1%
- Copper 0.09 mg 9%
- Manganese 0.02 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 0.4 g | 34 g | 0.5 g |
| 1 × tbsp | 15 g | 20 | 0.1 g | 5.1 g | 0.1 g |
| 1 × packet (2/3 tbsp) | 10 g | 13 | 0 g | 3.4 g | 0 g |
| 1 × cup | 245 g | 319 | 0.9 g | 83 g | 1.2 g |
| 2 × tbsp | 30 g | 39 | 0.1 g | 10 g | 0.1 g |
| ½ × tbsp | 7.5 g | 10 | 0 g | 2.5 g | 0 g |
| 3 × tbsp | 45 g | 59 | 0.2 g | 15 g | 0.2 g |
| 4 × tbsp | 60 g | 78 | 0.2 g | 20 g | 0.3 g |
Similar foods
- Hamburger pickle relish129 kcal / 100 g
- Hot dog pickle relish91 kcal / 100 g
- Sweet pickle145 kcal / 100 g
- Cucumber sweet picklessweet91 kcal / 100 g
- Sweet pickled gherkin27 kcal / 100 g
- Pickled cucumbersweet, flavoured20 kcal / 100 g
- Pickled gherkin relishw/ pickled gherkins e.g. bostongurka78 kcal / 100 g
- Gherkin picklepickled56 kcal / 100 g
- Gherkinin sweet and sour sauce36 kcal / 100 g
- Mustard picklessweet83 kcal / 100 g
Questions about Sweet pickle relish
What is sweet pickle relish?
It is finely chopped cucumber pickles in a sweet-and-sour brine, often with vinegar, sugar and spices. Unlike whole pickles, it is ready to spoon straight from the jar.
How do you use sweet pickle relish in a burger or hot dog?
Spoon a little over the sausage or burger, or stir it into mayonnaise or mustard for a quick tangy sauce. Drain off excess brine first so the bun is less likely to go soggy.
What goes well with sweet pickle relish?
Its sharp sweetness works well with grilled sausages, burgers, egg salad and tuna sandwiches. Stir a spoonful into potato salad or mayonnaise-based dressings for a crunchy, pickle-like lift.
How should you store sweet pickle relish after opening?
Keep the jar tightly closed in the fridge and use a clean spoon each time. Follow the storage guidance on the jar, and discard relish if you see mould or notice an unusual smell.
What can you use instead of sweet pickle relish?
Finely chop sweet pickled gherkins and mix them with a little of their brine; add a pinch of sugar if they taste less sweet than the relish. For a less sweet, sharper result, use chopped dill gherkins.
Is sweet pickle relish the same as sweet pickles?
No. Sweet pickles are cucumber pieces or whole gherkins preserved in sweetened brine; relish is chopped much more finely, making it easier to spread or mix into sauces.
Can you make sweet pickle relish at home?
Yes: finely chop cucumber, onion and sweet peppers, salt them briefly, then simmer with vinegar, sugar and mustard or celery seeds until glossy and slightly thickened. Cool it promptly and keep it refrigerated; homemade relish is not shelf-stable unless properly preserved.
Source: USDA FoodData Central 168561 · per 100 g · carbohydrate per EU label, fibre excluded
