Know what’s on your plate
Baby spinach
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-550
20
caloriesper 100 g
Protein3.2 g
Carbs0.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 3.2 g 6%
- Carbohydrate 0.2 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.2 g 4%
- Sodium 42 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 362 µg 40%
- Vitamin C 22 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 135 µg 34%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 166 mg 13%
- Iron 2.6 mg 15%
- Magnesium 112 mg 27%
- Phosphorus 61 mg 5%
- Potassium 950 mg 20%
- Zinc 1.3 mg 12%
- Copper 0.22 mg 24%
- Manganese 1.2 mg 52%
- Selenium 7 µg 13%
- Iodine 5 µg 3%
Questions about Baby spinach
How many calories are in 100 g of Baby spinach?
100 g of Baby spinach has 20 kcal, with 3.2 g protein, 0.2 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-550 · per 100 g · carbohydrate per EU label, fibre excluded
