Know what’s on your plate
Mature spinach
Calories & nutrition
mature, boiled in unsalted water
DG
CoFID 13-573
19
caloriesper 100 g
Protein2.2 g
Carbs0.8 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.2 g 4%
- Carbohydrate 0.8 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Sugars 0.8 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 640 µg 71%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 575 µg 479%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 160 mg 12%
- Iron 1.6 mg 9%
- Magnesium 34 mg 8%
- Phosphorus 28 mg 2%
- Potassium 230 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.5 mg 22%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Questions about Mature spinach
How many calories are in 100 g of Mature spinach?
100 g of Mature spinach has 19 kcal, with 2.2 g protein, 0.8 g carbohydrate and 0.8 g fat.
Source: CoFID (UK) 13-573 · per 100 g · carbohydrate per EU label, fibre excluded
