Know what’s on your plate
Peas
Calories & nutrition facts
frozen, microwaved
71
calorieskcal per 100 g
Protein5.7 g
Carbs11 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 5.7 g 11%
- Carbohydrate 11 g 4%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.6 g 20%
- Sugars 6.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 1.8 mg 10%
- Magnesium 27 mg 6%
- Phosphorus 91 mg 7%
- Potassium 179 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.35 mg 15%
- Iodine 2 µg 1%
Similar foods
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Mushy peascanned, re-heated81 kcal / 100 g
- Dried peasraw303 kcal / 100 g
- Canned peasin water, re-heated, drained59 kcal / 100 g
- Frozen peasboiled92 kcal / 100 g
- Marrowfat peascanned, re-heated, drained87 kcal / 100 g
- Frozen green peasboiled, drained, with salt78 kcal / 100 g
- Garden peasfrozen, cooked66 kcal / 100 g
- Split peasdried, boiled in unsalted water126 kcal / 100 g
- Peas and carrotsfrozen, boiled, drained48 kcal / 100 g
Questions about Peas
How many calories are in 100 g of Peas?
100 g of Peas has 71 kcal, with 5.7 g protein, 11 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 13-528 · per 100 g · carbohydrate per EU label, fibre excluded
